Have you ever wondered what all this hype around Mindfulness is all about?? Do you feel overwhelmed at times, stressed? In search of something new or looking to deepen your current mindfulness practice?
Come out a learn some basic mindful tips and tricks along with simple yet effective ways to incorporate this fulfilling practice into your daily life. This series will be full of great information and opportunity to practice and be present in a safe and supportive environment.
We look forward to meditating with you soon!
Weekly sessions will run from July 3-24th 2019
Wednesday, July 3, 2019 @7-8pm
Wednesday, July 10, 2019 @7-8pm
Wednesday, July 17, 2019 @7-8pm
Wednesday, July 24, 2019 @7-8pm
*Cost for full series is $50 per participant or individual sessions are $20 each.*